The Emergency Regulation Kit is a science-backed response system for moments when behavior is driven by nervous system overload — not choice.
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Four components designed to restore safety first. Understanding comes later.
A step-by-step sequence to stabilize the nervous system during active meltdowns. Read only the bolded lines. Follow the sequence. No thinking required.
Exact phrases to say when emotions are high and verbal processing is limited. Short phrases. Long pauses. Expect no response. Signal safety through tone.
Six body-based exercises to help complete the stress response cycle. Each targets a specific regulation system: proprioceptive, respiratory, sensory, and somatic.
12 printable cards covering Breath, Body, Sensory, and Grounding techniques. Practice one card at a time during calm moments to build long-term capacity.
Each targets a specific biological system
Print on heavy cardstock. Cut along lines. Practice one card daily during calm states. Each card explains WHEN to use, WHAT to do, and WHY it works.
During dysregulation, your child's prefrontal cortex (thinking brain) goes offline. Logic, reasoning, and consequences become impossible to process. This isn't defiance — it's neurobiology.
The next meltdown is coming. Be ready with a system that actually works.