Free Resource

Sensory Calming Scripts

Ready-to-use scripts for when sensory overload hits. Know exactly what to say during clothing battles, noise sensitivity, food texture issues, and more.

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12+ scripts
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Situation-specific
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Copy & use
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Noise Overload

At a loud restaurant

"I can see this noise feels like it's pushing on your ears. Let's find a quiet spot..."
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Clothing Tags & Seams

Refusing to wear clothes due to texture

"I can see those seams are really bothering your body right now. Your skin is giving you big signals. Let's problem-solve together. Would you like to try wearing it inside out, or should we look for the 'soft' pair?"

Want More Support?

Our Meltdown Navigation System gives you 50+ scripts and an emergency response plan for high-sensory days.

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